Recently, I've been riding my stationary trainer a lot. The weather has been difficult, and my schedule got kinda hectic for a while. From the workouts that I posted previously, I've been combining #1 and #3 in the same workout, and it's awesome. I simply go all the way through workout #1, and use the "cool down" as the warm up for #3, and then roll right into the next workout. A word of advice if you do this: Make sure you have both water bottles full!
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