This week's schedule

Monday- Rest

Tuesday- 2hr. EM (Endurance Miles) with 4x5min MT (Muscle Tension) intervals

Wednesday- 1.5 hr EM

Thursday-2hr EM (Endurance Miles) with 4x5min MT...Lifted legs at the gym, due to WIND!!

Friday- Rest

Saturday- 2.5hr EM (Endurance Miles) with 20min T (Tempo)

Sunday- 2hr EM (Endurance Miles)