I had a 40k Time Trial Test today, for the JMU caffeine study. I had to completely fast for 10 hrs prior to the test, woke up at 3am, arrived at JMU at 5:30am, went through blood draws, the TT, plus VO2 tests all by 8:30am. So, needless to say, the drive home was pretty much non-stop carb replacement therapy! In the first 30 minutes of the drive home, I drank a Coke, a bottle of Gatorade, ate a blueberry bagel, a cereal bar, and an apple pie. Halfway home, I stopped for a Starbucks grande white chocolate mocha....got home and PASSED OUT for 30 min!
Tomorrow's a rest day, getting ready for Saturday's race.
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