A good portion of the country is either already experiencing a taste of what's to come this winter, or soon will be. We have 2 choices: go out and ride in it, or workout on the indoor stationary trainer. I'll be doing a good portion of both. I found a great couple of workouts, and will probably be referring to some of them during my winter blogging. It's in pdf form, and from what I can see, it's free for all to use. Here's a link:
http://www.purpleextreme.com/Info/Trainer%20Workouts%20Complete%20Series.pdf
Enjoy!
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