Well, I was "hurting" for a few days, so I went very light on riding for a week. My IT band (presumably) was hurting in my right hip, I didn't have much energy, and I think I was grossly undereating. Last week, I rode a 40k TT with JMU for the caffeine study, and that was about it. This week, feels much better, so I rode about 40 miles on Saturday, then about 30 miles today. Still feeling pretty good. I did, however, GORGE myself with all kinds of food the past 3 days, so my carbs are obviously at a good level!
Hopefully everything is back on schedule now, and I plan to still put in a good amount of training this week.
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