This week has been pretty good training so far. 2 days ago, I was able to hit the gym and lift my legs pretty hard, which was nice. I focused alot on calves, so they're still pretty sore. Today, (since I have a JMU TT tomorrow), I opted for a short, but intense ride. I have a local ride that I do, that is roughly 18 miles with around 1100' of climbing, but I use it to test myself from time to time. Today, I was able to do it for a personal best record...gaining one whole mph on my average! It was even windy today, so I'm satisfied with my results.

After my ride today, I sat down and ate the 2 "fruit pizzas" that are pictured above. An awesome recipe, and has a good bunch of carbs...exactly what I need!