Wednesday, September 9, 2009

Good Training Ride!



Today I rode with another member of my club/team. I had originally intended to stay aerobic throughout the duration of the ride, but it didn't turn out that way! Also, it's very frustrating to watch somebody who weighs 65 lbs. more that you, pull away! Especially on a climb. I'm cooked.
Here's today's stats:

46.3 mi.
2000' of climbing
18.5 mph average

Tonight, I need to eat, eat, eat...I have to fast for 10 hrs starting @ 7p tonight. I have a TT test in the morning for the caffeine study @ JMU. I'm hoping for a good effort tomorrow.

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